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Most of us don't worry about our eyes until something happens to them. You should stay on top of it. This article was constructed with you in mind. Get into taking care of your eyes with this advice.

For the best eye health, it is recommended that you only see qualified eye health professionals. Ask your family or friends to recommend a good eye doctor. This will make sure that your eyes always get the very best care.

Sunglasses are not all created equal. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays. Some poorly-made sunglasses may actually hurt your vision.

Make sure you are aware of your family eye history to determine whether you need to pay close attention to any potential issues. Hereditary conditions can be tested for ahead of time. The sooner they know it exists, the sooner treatment can start to help maintain your eye health longer.

Always wear your sunglasses. You can avoid UV rays with well-made sunglasses. Excess UV exposure can lead to cataracts or macular degeneration. Get a pair that block both UVB and UVA rays to get the best protection. Wraparound sunglasses are especially protective.

Wear sunglasses to protect your eyesight. This can prevent UV rays from damaging your eyes. Choose sunglasses that offer UV protection. The extra cost is well worth it for the protection provided to your eyes.

Omega-3 fatty acids have been shown to be great for excellent eye care. It is a great idea to make use of foods that contain these acids. These foods include salmon, halibut, tuna and leafy, dark green vegetables. Get one serving per day for best results.

If you blink a lot you might have an eye problem. Dry eyes or a nervous tic can cause frequent blinking. Try to relax if this is the case. If you're certain that you don't have an eye tic, talk to an ophthalmologist.

Manage your home heating and cooling system properly. Arid air in your house can lead to dry eyes. A humidifier will recirculate oxygen in the air. This moisture keeps eyes from becoming irritated or dry.

Consider the air conditioning and heating you use in your home. These temperature control systems are a major source of dry eyes. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Moist air prevents dry and irritated eyes from happening in the first place.

You should have eye exams regularly to maintain great eye health. As you age your eyes should get looked at more often. This is because as you age, you are more prone to serious eye conditions. Regular examinations provide your eye care professional the opportunity to detect problems early on.

The eyes tend to become dry when you get older. Eating a diet that has Omega-3 fatty acids can help. Try to stay away from air that is either too hot or too cold. When in the car, point your car's vents away from your eyes.

Know your family's eye history. A lot of eye conditions are hereditary. This is why it is crucial to know if any family members have suffered from them. This lets you figure out when your problems are really going to start so you can get help with them.

Proper eye care is just another part of proper health care. Hopefully this article has taught you a little something. It is now your turn to put this information into practice. Then you can start sharing how important proper eye care is with your friends and family.

Before we first founded Designer Optics DesignerOptics.com in 2011, we knew we wanted to offer the highest standard of eye care… but we were torn in two by a tough decision: Do we offer fashionable, authentic brands? Or do we offer something more affordable… and that’s when we had a brainwave. Why not do both?

Based in Brooklyn NY, we have spent the last 2 years providing our ever-growing loyal customer base with the most affordable way of feeling, dressing and looking like a celebrity! And although we have our own store, we also serve customers across the nation with our online store offering free delivery on every order.

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